A couple of weeks ago my husband and I noticed that the fur on our pup Scout’s cheek was wet. We had noticed it few days prior, but chalked it up to it being rainy and humid. Then we noticed that it was also sticky. When we tried to clean it, she yelped. We...
“A bad mood can feel luxurious in a society that binds our happiness to our productivity.” ~ my friend Nicole Lawrence I was in such a foul mood on Saturday. I carried it with me, purposefully, and it was like a heavy purse that keeps sliding off...
Did you know that at its root, the word “power” simply means “to be able”? And when you talk about taking back your power, you’re simply reminding yourself that you are, indeed, able. You are able to set healthy boundaries. You are able...
I am reading the final proof of The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational Patterns and am reminded once again how powerful this work has been – and continues to be – in my life. How many times have you...
People share articles about narcissistic (or, insert issue of your choice here) mothers with me. The articles are often accurate. And at the same time, they can be limiting. And in some ways harmful. It’s the same with online “support” groups. While...
“If I wasn’t afraid to feel __________________ I’d __________________.” Dear you… So often the reason you don’t… Set the boundary… Speak up for yourself… Say no… Say yes… Do the thing you’re...
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