Protected: The exact things I do when I am practicing what I preach…
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Is it a boundary, a request, or a demand?
Last week I wrote about the subtle-but-powerful difference between establishing a boundary as a form of protection and establishing a boundary as a form of respect. This week let’s explore the difference between boundaries, requests, and demands, with thanks to...It’s a perfect time to honor the shadows
Love, it takes strength and courage to rock your family’s boat. To choose differently than what has been done for generations. To not do what was done just because they did it. When you make this choice you’re shifting and changing generations of identity...How we heal individually is how we will heal collectively
I am reading the final proof of The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational Patterns and am reminded once again how powerful this work has been – and continues to be – in my life. How many times have you...Protected: Five ways to unshame yourself
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