Reveal patterns.

Heal shame.

Transform legacies.

Reveal patterns.

Heal shame.

Transform legacies.

The Difficult Mother-Daughter Relationship Journal

A compassionate guide to revealing and healing intergenerational patterns

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Dear Adult Daughter…with the emphasis on “adult.” You may think you have two choices: go “no contact” and never see or speak to your mother again, or forgive her so you can go skipping off hand-in-hand under a rainbow. And while those scenarios are valid options, there’s a whole range of in-between scenarios that are possible. And in the end? It’s not really about a specific end point…it’s about liking and respecting yourself on the journey.

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