Get my free guide, The Definitive Guide To Setting Healthy, Mature Boundaries With Your Mother.

In it you’ll receive:

    • A new way to think about boundaries that will make them much more effective
    • Examples of healthy boundaries and a simple “equation” that takes the guess-work out of the process.
    • Mistakes that make boundaries less effective, and how to avoid these mistakes.
    • Why explaining and justifying your boundaries tends to backfire.
    • Simple practices to help you feel safe during the process.

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Here’s what readers have shared about Dear Adult Daughter: Love Notes

“From the deepest recess of my heart, thank you so much for your amazing, inspirational weekly love notes.  The notes you specifically sent on Thanksgiving day and today were so helpful and powerful that I printed them so I can re-read them.  You’re an amazing writer, teacher and coach and I appreciate the selfless, huge, beautiful effort you put into writings and teachings to share.  You are a gift, Karen.  Thank you!” ~ R.W.

“Thank you so kindly for your words of wisdom ~ so grateful that you are willing and able to share your deepest feelings & by doing so give that gift to others ~ please continue this great gift!!!”  ~ C.L.

“God I love your emails! They are my life line. More more more please!” ~ S.P.

“Your emails are so helpful to my sister and I.  Thank you so much for your support to all of the daughters who are healing.” ~ C.B.

“…what you give me with your words…is beyond words.” ~ V.M.

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