Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships.

Using a feminist, trauma-conscious approach, she helps smart, creative women navigate and heal from the complex relationships they have with their mothers.

She is the author of “You Are Not Your Mother: Releasing Generational Trauma & Shame” and “Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration” and is the host of the Dear Adult Daughter podcast.