Advice, Essays, and other bits of wisdom

Why rehashing the past doesn’t work

Rehashing the past, even the recent past, with someone (your mother) who is unaware of their trauma tends not to end well. Her unresolved trauma and triggers make it nearly impossible for her to...

Therapy or coaching?

If you've been in therapy and are still having issues with your mother, then working with me is a great next step, especially if some aspect of the relationship you have with your mother is holding...

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“If there was A Nobel Prize for women helping/supporting women, you’d be the recipient. I love you.” ~ C.H.

“I have benefitted so much from your work and I especially used Difficult Mothers, Adult Daughters to help me reframe my relationship with my own difficult mother. In a nutshell, I have learned to give her the unconditional love she always denied me and to allow her to be whoever she is. So much wisdom in that book! I was underlining on almost every page.” ~ J.M.

Karen, I find your blog posts so inspiring. I now have a fabulous relationship with my mum but it takes concentrated work each day to keep it being good. I am so glad I found you and your writing.” ~ S.H.

“As always, your writing hits the very thing I needed to see / hear / read, just when I need it! Even when, and especially when, people see your mother as “super human” – someone to be admired and followed – we can have different relationships with them. While I don’t comment often, know that I read everything I receive from you – and I get value from it all!” ~ D.D.

“Believe it or not your book was so helpful even though I got a hold of it only 6 months before my mother died. Your weekly Love Notes continue to be helpful and I recommend your book to anyone with a deceased mother who feels like they are still being controlled from the grave.” ~ J.Z.

“The advice you provide in your weekly Love Notes What is so skillful. powerful, loving, and boundaried. Thank you for modeling how to show up with wisdom instead of defensively. I feel a little safer in the world.” ~ L.R.

Karen, you are awesome. I love having your emails in my inbox giving me added support with loving my elderly mum.” ~ H.S.

“I am so thankful for discovering you and you never fail to surprise me with how on point and how relatable your words and messages are.” ~ K.S.

“Thank you so much for this! This couldn’t have come at a better time. You are so intuitive!” ~ K.B.

“Thank you once again for seeing so much of the truth of who I am and who I want to be, and writing it so beautifully!” ~ B.C.

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